POP Pelvic Organ Prolapse - What you need to know

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Julie Colan

POP Pelvic Organ Prolapse - What you need to know

A prolapse occurs when the pelvic floor muscles are weakened and the pelvic organs can bulge (prolapse) from their natural position into the vagina. Sometimes the prolapse can be so severe that it can protrude from the vagina. Personally I can’t imagine how scary this must feel to literally have your insides falling out. This is the reality for many women, though the majority will only suffer a partial prolapse.

Squatting to Poop

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Julie Colan

Squatting to Poop

The Westerner’s ultimate bathroom nightmare!   It may seem “third world” to us, but in reality it is much healthier for us. Did you know that we humans are designed to squat when we poop? Squattin...