News – Tagged "signs of a weak pelvic floor"

My Visibility Experience with Anna Parker Naples

by Julie Colan October 1, 2020

My Visibility Experience with Anna Parker Naples

Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...

Posted in avoid pelvic floor surgery, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, embarrassing leaks, exercising your pelvic floor correctly, female athletes, female runners, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to clean kegel weights, how to do kegel exercises correctly, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to stop leakage, how to strengthen my pelvic floor, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel pelvic floor toner, kegel weights, kegel weights uk, leak when i run, leak when i sneeze, leak when running, leakage issues, marathon runners, menopause, mesh horror, mummy runners, mums who run, national pelvic floor awareness, national running show, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor education, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor surgery, pelvic floor toner, pelvic floor toner balls, pelvic floor toner best reviews, pelvic floor toner eggs, pelvic floor toner for prolapse, pelvic floor toner for rectocele, pelvic floor toner for women, pelvic floor toner instructions, pelvic floor toner menopause, pelvic floor toner mumsnet, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, perimenopause, physiotherapy for your pelvic floor, quick pelvic floor toner, reviews on pelvic floor toner, secret whispers, secret whispers kegel weights kit, signs of a weak pelvic floor, sling the mesh

Read more

POP Pelvic Organ Prolapse - What you need to know

by Julie Colan September 18, 2020

POP Pelvic Organ Prolapse - What you need to know

A prolapse occurs when the pelvic floor muscles are weakened and the pelvic organs can bulge (prolapse) from their natural position into the vagina. Sometimes the prolapse can be so severe that it can protrude from the vagina. Personally I can’t imagine how scary this must feel to literally have your insides falling out. This is the reality for many women, though the majority will only suffer a partial prolapse.

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, best way to poop, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, embarrassing leaks, exercising your pelvic floor correctly, female athletes, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to stop leakage, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel weights, leak when i run, leak when i sneeze, leak when running, leakage issues, mesh horror, mums who run, national pelvic floor awareness, national running show, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor education, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor surgery, pelvic floor toner, pelvic floor toner for women, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, secret whispers, secret whispers kegel weights kit, signs of a weak pelvic floor, sling the mesh, squatting on toilet, stop bladder leaks, strengthen your pelvic floor, urinary incontinence, urine leaks when I run, weak pelvic floor, weak pelvic floor exercises, weak pelvic floor treatment

Read more

Thank you for all your support!

by Julie Colan September 11, 2020

Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, cumberlege review, embarrassing leaks, exercising your pelvic floor correctly, female athletes, female runners, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to stop leakage, how to strengthen my pelvic floor, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel weights, leak when i run, leak when i sneeze, leak when running, leakage issues, marathon runners, menopause, mesh horror, mummy runners, mums who run, national pelvic floor awareness, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor education, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor surgery, pelvic floor toner, pelvic floor toner for women, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, perimenopause, secret whispers, secret whispers kegel weights kit, signs of a weak pelvic floor, sling the mesh, stop bladder leaks, strengthen your pelvic floor, stress incontinence solutions, urine leaks when I run, weak pelvic floor, weak pelvic floor exercises, weak pelvic floor treatment, what causes incontinence, what is a prolapse, what is urinary incontinence, why have I got bladder leaks, women runners, womens health, womens running

Read more

#DontIgnoreThePelvicFloor Campaign

by Julie Colan August 25, 2020

Don't give up! So if you had a chance to read last week’s blog you’ll know that pelvic floor health has hit the papers big time. A reference to the...

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, campaign for pelvic floor awareness, celebrity endorsement, embarrassing leaks, exercising your pelvic floor correctly, female runners, giving up exercise because of bladder leaks, how to do kegels, how to exercise my pelvic floor, how to strengthen my pelvic floor, kegal weights, kegel exerciser, kegel weights, leak when running, pelvic floor awareness, pelvic floor education, pelvic floor exercises, pelvic floor muscle toner, signs of a weak pelvic floor, strengthen your pelvic floor, stress incontinence solutions, women runners, womens health, womens running

Read more

Another step closer to Pelvic Floor Awareness

by Julie Colan July 10, 2020

Another step closer to Pelvic Floor Awareness

The scandal of mesh implants and the devastating side effects caused to thousands of women. Have you been offered a mesh implant? Kath Sansom who leads Sling The Mesh talked on Wednesday on the Jeremy Vine BBC Radio 2 how she had mild incontinence and was offered the mesh implant! The pelvic floor muscles are like any other muscle in the body - they need to be exercised and I will endeavour to raise awareness wherever and whenever I can. I have been doing my Kegels since I was 14, and I assumed every woman did. Secret Whispers wins #SBS on Theo Paphitis this week on Twitter.

Posted in avoid pelvic floor surgery, bbc radio 2, cumberlege review, have i a prolapse, how to do kegels, jeremy vine, leak when i run, leak when i sneeze, leakage issues, mesh horror, pelvic floor exercises, pelvic floor surgery, signs of a weak pelvic floor, sling the mesh, stress incontinence solutions, what is a prolapse, what is urinary incontinence

Read more