In honour of our brand new eBook 'Gut Health' we wanted to repost one our previous blogs that really fits the theme! Keep your eyes peeled on our website for when you can grab your very own copy of this exciting new eBook.
Our gut is so complex that it is often referred to as our “second brain.”
Your gut microbiota (gut flora) is the name given to the huge microbe population living in your intestine. It contains tens of trillions of microorganisms with around 1000 different types of bacteria