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Iron Rich Foods For Heavy Periods
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Iron is an important mineral that must be consumed regularly as your body cannot produce it on its own. Iron's job is to transport oxygen through the body and a deficiency in iron can leave you feeling lethargic and tired. Those most at risk are women and people who menstruate and those who don’t eat a diet rich in iron.
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Top 10 iron-rich foods for heavy periods
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Iron is an important mineral that must be consumed regularly as your body cannot produce it on its own. Menstruation is a monthly occurrence for ma...
