• Why All Pregnant Women Should Be Doing Perineal Massage

    There is a lot of prep and planning that goes into having babies, from birth plans to baby shopping, birthing classes and setting up nursery furniture. How many put the same amount of prep work into themselves and their bodies for birth?

    Perineal massage helps soften the tissues that baby stretches on their way out into the world. Giving some extra attention to this area during the run up to giving birth can help you avoid bruising, tearing and make your recovery a little easier.