Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums
Things Every Vagina Should Know About Kegels

Julie Čolan

Things Every Vagina Should Know About Kegels

1. Kegel exercises are extremely important to strengthen your pelvic floor. Your pelvic floor is a group of muscles that sit like a basket within your pelvis. Think of your pelvic floor as your ‘L...

The Impact Menopause Has on Your Pelvic Floor Strength

Julie Colan

The Impact Menopause Has on Your Pelvic Floor Strength

[caption id="attachment_323" align="aligncenter" width="740"] Menopause and bladder weakness[/caption] As if the hormone changes were not bad enough to have to deal with. Your pelvic floor strength...