News – Tagged "perimenopause"

08 / May

Julie Čolan

Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums

It was fantastic to see this on Lorraine Kellys ITV Show Helen Flanagan and Jane Wake talk about the importance of pelvic floor exercises. Helen Flanagan has shared her pelvic flooring train ideas ...

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Things Every Vagina Should Know About Kegels

1. Kegel exercises are extremely important to strengthen your pelvic floor. Your pelvic floor is a group of muscles that sit like a basket within your pelvis. Think of your pelvic floor as your ‘L...

bladder incontinence , bladder weakness , exercising your pelvic floor correctly , heavy bulging in my vagina , kegal weights , kegel balls , kegel exerciser , kegel weights , menopause , pelvic floor can't stop urine flow , pelvic floor exerciser , pelvic floor toner for women , pelvicorganprolapse , perimenopause

The Impact Menopause Has on Your Pelvic Floor Strength

[caption id="attachment_323" align="aligncenter" width="740"] Menopause and bladder weakness[/caption] As if the hormone changes were not bad enough to have to deal with. Your pelvic floor strength...

bladder incontinence , bladder weakness , exercising your pelvic floor correctly , heavy bulging in my vagina , kegal weights , kegel balls , kegel exerciser , kegel weights , menopause , pelvic floor , pelvic floor can't stop urine flow , pelvic floor exerciser , pelvic floor toner for women , pelvicorganprolapse , perimenopause