News
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A running nightmare - how my pelvic floor shattered my dreams of a third marathon
"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out... -
My Visibility Experience with Anna Parker Naples
Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a... -
Thank you for all your support!
Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e... -
Think you know your pelvic floor exercises?
It’s key to be aware that just because you don’t have an issue yet, doesn’t mean you have a strong pelvic floor - it’s a muscle like any other - if you don’t use it, it’ll become weak. The Secret Whispers® Kegel Weight Kit is like a weighted tampon. Once inserted into your vagina, gravity does its bit and the correct pelvic floor muscles engage to keep it in - think about it as a dumbbell for your pelvic floor. And talking of tampons, Jo recalled the first time she saw a tampon and remembered her thoughts were “What?? It goes where??” and she was having the same thoughts seeing my pelvic floor toner! I’d love to know your first thoughts on seeing it?
What drives me in this quest is that there’s so much awareness that needs raising but I have to tell you, when I hear from a woman, who’s used my product, telling me “I’m pad-free, Julie!” I do a little dance!
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Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums
It was fantastic to see this on Lorraine Kellys ITV Show Helen Flanagan and Jane Wake talk about the importance of pelvic floor exercises. Helen Fl... -
Things Every Vagina Should Know About Kegels
1. Kegel exercises are extremely important to strengthen your pelvic floor. Your pelvic floor is a group of muscles that sit like a basket within ... -
The Impact Menopause Has on Your Pelvic Floor Strength
[caption id="attachment_323" align="aligncenter" width="740"] Menopause and bladder weakness[/caption] As if the hormone changes were not bad enoug...