POP Pelvic Organ Prolapse - What you need to know

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Julie Colan

POP Pelvic Organ Prolapse - What you need to know

A prolapse occurs when the pelvic floor muscles are weakened and the pelvic organs can bulge (prolapse) from their natural position into the vagina. Sometimes the prolapse can be so severe that it can protrude from the vagina. Personally I can’t imagine how scary this must feel to literally have your insides falling out. This is the reality for many women, though the majority will only suffer a partial prolapse.

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Thank you for all your support!

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Julie Colan

Thank you for all your support!

Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in every day?!    That was my week last week that it l...

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The Daily Mirror finally picks up the story!

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Julie Colan

The Daily Mirror finally picks up the story!

Home workouts during lockdown. Millions of women suddenly suffering with bladder leaks! Women taking up exercise, running and HIT classes and had no idea the pressure they were putting on their pelvic floors! Secret Whispers Kegel Kit is the solution to strengthen your pelvic floor. Simply a dumbbell for your pelvic floor.

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Is pelvic floor conversation still taboo?

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Julie Colan

Is pelvic floor conversation still taboo?

On this journey to campaign for pelvic floor awareness I’ve met some amazing health professionals. One of them being Emma James who is a physiotherapist specialising in the pelvic floor area.

Emma James physiotherapy for the pelvic floor

We initially met online and I then visited one of her practices back in February and had the opportunity to present to the rest of her team. Since then we’ve given mutual support and I’m proud to say that Emma recommends Secret Whispers®  Kegel Weights to her clients, and last week our diaries finally coincided for a collaborative facebook live.

We had such an interesting conversation and hearing Emma say “Just because it (urinary incontinence) is common doesn’t mean it’s normal” is something you hear me talk about A LOT.

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