My Visibility Experience with Anna Parker Naples

0 Comments

Julie Colan

My Visibility Experience with Anna Parker Naples

Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility and the “taboo” subject that I face on a regular ba...

avoid pelvic floor surgery , bladder incontinence , bladder leaks when running , bladder weakness , campaign for pelvic floor awareness , embarrassing leaks , exercising your pelvic floor correctly , female athletes , female runners , giving up exercise because of bladder leaks , have i a prolapse , heavy bulging in my vagina , how to clean kegel weights , how to do kegel exercises correctly , how to do kegels , how to do pelvic floor exercises correctly , how to exercise my pelvic floor , how to stop leakage , how to strengthen my pelvic floor , kegal weights , kegel balls , kegel exerciser , kegel exercises , kegel pelvic floor toner , kegel weights , kegel weights uk , leak when i run , leak when i sneeze , leak when running , leakage issues , marathon runners , menopause , mesh horror , mummy runners , mums who run , national pelvic floor awareness , national running show , pelvic floor , pelvic floor awareness , pelvic floor awareness campaign , pelvic floor balls , pelvic floor can't stop urine flow , pelvic floor education , pelvic floor exerciser , pelvic floor exercises , pelvic floor muscle toner , pelvic floor surgery , pelvic floor toner , pelvic floor toner balls , pelvic floor toner best reviews , pelvic floor toner eggs , pelvic floor toner for prolapse , pelvic floor toner for rectocele , pelvic floor toner for women , pelvic floor toner instructions , pelvic floor toner menopause , pelvic floor toner mumsnet , pelvic floor trainer , pelvic floor weights , pelvic organ prolapse , pelvicorganprolapse , perimenopause , physiotherapy for your pelvic floor , quick pelvic floor toner , reviews on pelvic floor toner , secret whispers , secret whispers kegel weights kit , signs of a weak pelvic floor , sling the mesh
POP Pelvic Organ Prolapse - What you need to know

0 Comments

Julie Colan

POP Pelvic Organ Prolapse - What you need to know

A prolapse occurs when the pelvic floor muscles are weakened and the pelvic organs can bulge (prolapse) from their natural position into the vagina. Sometimes the prolapse can be so severe that it can protrude from the vagina. Personally I can’t imagine how scary this must feel to literally have your insides falling out. This is the reality for many women, though the majority will only suffer a partial prolapse.

Thank you for all your support!

0 Comments

Julie Colan

Thank you for all your support!

Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in every day?!    That was my week last week that it l...

avoid pelvic floor surgery , best product to improve my pelvic floor , bladder incontinence , bladder leaks when running , bladder weakness , campaign for pelvic floor awareness , cumberlege review , embarrassing leaks , exercising your pelvic floor correctly , female athletes , female runners , giving up exercise because of bladder leaks , have i a prolapse , heavy bulging in my vagina , how to do kegels , how to do pelvic floor exercises correctly , how to exercise my pelvic floor , how to stop leakage , how to strengthen my pelvic floor , kegal weights , kegel balls , kegel exerciser , kegel exercises , kegel weights , leak when i run , leak when i sneeze , leak when running , leakage issues , marathon runners , menopause , mesh horror , mummy runners , mums who run , national pelvic floor awareness , pelvic floor , pelvic floor awareness , pelvic floor awareness campaign , pelvic floor balls , pelvic floor can't stop urine flow , pelvic floor education , pelvic floor exerciser , pelvic floor exercises , pelvic floor muscle toner , pelvic floor surgery , pelvic floor toner , pelvic floor toner for women , pelvic floor trainer , pelvic floor weights , pelvic organ prolapse , pelvicorganprolapse , perimenopause , secret whispers , secret whispers kegel weights kit , signs of a weak pelvic floor , sling the mesh , stop bladder leaks , strengthen your pelvic floor , stress incontinence solutions , urine leaks when I run , weak pelvic floor , weak pelvic floor exercises , weak pelvic floor treatment , what causes incontinence , what is a prolapse , what is urinary incontinence , why have I got bladder leaks , women runners , womens health , womens running
The Daily Mirror finally picks up the story!

0 Comments

Julie Colan

The Daily Mirror finally picks up the story!

Home workouts during lockdown. Millions of women suddenly suffering with bladder leaks! Women taking up exercise, running and HIT classes and had no idea the pressure they were putting on their pelvic floors! Secret Whispers Kegel Kit is the solution to strengthen your pelvic floor. Simply a dumbbell for your pelvic floor.

Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums

0 Comments

Julie Čolan

Things Every Vagina Should Know About Kegels

0 Comments

Julie Čolan

Things Every Vagina Should Know About Kegels

1. Kegel exercises are extremely important to strengthen your pelvic floor. Your pelvic floor is a group of muscles that sit like a basket within your pelvis. Think of your pelvic floor as your ‘L...