by Julie Colan
November 20, 2020
"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...
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by Julie Colan
October 1, 2020
Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...
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by Julie Colan
September 18, 2020
A prolapse occurs when the pelvic floor muscles are weakened and the pelvic organs can bulge (prolapse) from their natural position into the vagina. Sometimes the prolapse can be so severe that it can protrude from the vagina. Personally I can’t imagine how scary this must feel to literally have your insides falling out. This is the reality for many women, though the majority will only suffer a partial prolapse.
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by Julie Colan
September 11, 2020
Thank you for all your support!
Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...
Posted in
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by Julie Colan
August 14, 2020
Home workouts during lockdown. Millions of women suddenly suffering with bladder leaks! Women taking up exercise, running and HIT classes and had no idea the pressure they were putting on their pelvic floors! Secret Whispers Kegel Kit is the solution to strengthen your pelvic floor. Simply a dumbbell for your pelvic floor.
Posted in
avoid pelvic floor surgery ,
best product to improve my pelvic floor ,
bladder incontinence ,
bladder weakness ,
embarrassing leaks ,
exercising your pelvic floor correctly ,
have i a prolapse ,
heavy bulging in my vagina ,
how to do pelvic floor exercises correctly ,
how to stop leakage ,
kegal weights ,
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by Julie Čolan
May 8, 2019
It was fantastic to see this on Lorraine Kellys ITV Show Helen Flanagan and Jane Wake talk about the importance of pelvic floor exercises.
Helen Fl...
Posted in
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by Julie Čolan
November 22, 2018
1. Kegel exercises are extremely important to strengthen your pelvic floor.
Your pelvic floor is a group of muscles that sit like a basket within ...
Posted in
bladder incontinence ,
bladder weakness ,
exercising your pelvic floor correctly ,
heavy bulging in my vagina ,
kegal weights ,
kegel balls ,
kegel exerciser ,
kegel weights ,
menopause ,
pelvic floor can't stop urine flow ,
pelvic floor exerciser ,
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perimenopause
by Julie Colan
November 16, 2018
The Westerner’s ultimate bathroom nightmare!
It may seem “third world” to us, but in reality it is much healthier for us.
Did you know that we h...
Posted in
best way to poop ,
bladder incontinence ,
bladder weakness ,
exercising your pelvic floor correctly ,
kegal weights ,
kegel balls ,
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squatting on toilet
by Julie Colan
November 15, 2018
[caption id="attachment_323" align="aligncenter" width="740"] Menopause and bladder weakness[/caption]
As if the hormone changes were not bad enoug...
Posted in
bladder incontinence ,
bladder weakness ,
exercising your pelvic floor correctly ,
heavy bulging in my vagina ,
kegal weights ,
kegel balls ,
kegel exerciser ,
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by Julie Colan
November 10, 2018
Firstly do not Panic and Rush into a State of Total Despair!
You will be thinking - What is Happening to Me?
This post is to arm you with the knowl...
Posted in
bladder incontinence ,
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Remove term: exercising your pelvic floor correctly exercising your pelvic floor correctly
by Julie Colan
November 9, 2018
First of all – PLEASE PLEASE Don’t Panic.
See your doctor as soon as possible for a diagnosis. DON’T IGNORE! Please,
Your GP can confirm if it is ...
Posted in
bladder incontinence ,
bladder weakness ,
exercising your pelvic floor correctly ,
heavy bulging in my vagina ,
kegal weights ,
kegel balls ,
kegel exerciser ,
kegel weights ,
pelvic floor ,
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by Julie Colan
November 9, 2018
The 4 Main Types of Prolapse: (diagrams below)
The 4 Main Types of Prolapse
1. The bladder bulging into the front wall of the vagina (anterior prol...
Posted in
bladder incontinence ,
bladder weakness ,
exercising your pelvic floor correctly ,
kegal weights ,
kegel balls ,
kegel exerciser ,
kegel weights ,
pelvic floor ,
pelvic floor can't stop urine flow ,
pelvic floor exerciser ,
pelvic floor toner for women ,
pelvicorganprolapse
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...
Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...
Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...
Home workouts during lockdown. Millions of women suddenly suffering with bladder leaks! Women taking up exercise, running and HIT classes and had no idea the pressure they were putting on their pelvic floors! Secret Whispers Kegel Kit is the solution to strengthen your pelvic floor. Simply a dumbbell for your pelvic floor.
It was fantastic to see this on Lorraine Kellys ITV Show Helen Flanagan and Jane Wake talk about the importance of pelvic floor exercises. Helen Fl...
1. Kegel exercises are extremely important to strengthen your pelvic floor. Your pelvic floor is a group of muscles that sit like a basket within ...
The Westerner’s ultimate bathroom nightmare! It may seem “third world” to us, but in reality it is much healthier for us. Did you know that we h...
[caption id="attachment_323" align="aligncenter" width="740"] Menopause and bladder weakness[/caption] As if the hormone changes were not bad enoug...
Firstly do not Panic and Rush into a State of Total Despair! You will be thinking - What is Happening to Me? This post is to arm you with the knowl...
First of all – PLEASE PLEASE Don’t Panic. See your doctor as soon as possible for a diagnosis. DON’T IGNORE! Please, Your GP can confirm if it is ...
The 4 Main Types of Prolapse: (diagrams below) The 4 Main Types of Prolapse 1. The bladder bulging into the front wall of the vagina (anterior prol...
