News – Tagged "pelvic floor awareness campaign"

NICE Guidelines - Teach Girls About Their Pelvic Floor In School

by Julie Colan July 2, 2021

NICE Guidelines - Teach Girls About Their Pelvic Floor In School

The National Institute for Health and Care Excellence (NICE) has released a draft of some of their news guidance all about pelvic floor health and pelvic floor education.

Most excitingly they state that girls aged 12 to 17 should be taught about their pelvic floor and how to exercise it in school during sex education sessions.

Posted in campaign for pelvic floor awareness, education in high schools, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, national pelvic floor awareness, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor education

Read more

A running nightmare - how my pelvic floor shattered my dreams of a third marathon

by Julie Colan November 20, 2020

A running nightmare - how my pelvic floor shattered my dreams of a third marathon

"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...

Posted in best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, embarrassing leaks, exercising your pelvic floor correctly, female athletes, female runners, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to do kegel exercises correctly, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to stop leakage, how to strengthen my pelvic floor, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel pelvic floor toner, kegel weights, marathon runners, mummy runners, mums who run, national pelvic floor awareness, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor education, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor toner, pelvic floor toner balls, pelvic floor toner best reviews, pelvic floor toner eggs, pelvic floor toner for prolapse, pelvic floor toner for rectocele, pelvic floor toner for women, pelvic floor toner instructions, pelvic floor toner menopause, pelvic floor toner mumsnet, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, perimenopause, physiotherapy for your pelvic floor, quick pelvic floor toner, secret whispers kegel weights kit

My Visibility Experience with Anna Parker Naples

by Julie Colan October 1, 2020

My Visibility Experience with Anna Parker Naples

Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...

Posted in avoid pelvic floor surgery, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, embarrassing leaks, exercising your pelvic floor correctly, female athletes, female runners, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to clean kegel weights, how to do kegel exercises correctly, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to stop leakage, how to strengthen my pelvic floor, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel pelvic floor toner, kegel weights, kegel weights uk, leak when i run, leak when i sneeze, leak when running, leakage issues, marathon runners, menopause, mesh horror, mummy runners, mums who run, national pelvic floor awareness, national running show, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor education, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor surgery, pelvic floor toner, pelvic floor toner balls, pelvic floor toner best reviews, pelvic floor toner eggs, pelvic floor toner for prolapse, pelvic floor toner for rectocele, pelvic floor toner for women, pelvic floor toner instructions, pelvic floor toner menopause, pelvic floor toner mumsnet, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, perimenopause, physiotherapy for your pelvic floor, quick pelvic floor toner, reviews on pelvic floor toner, secret whispers, secret whispers kegel weights kit, signs of a weak pelvic floor, sling the mesh

Read more

POP Pelvic Organ Prolapse - What you need to know

by Julie Colan September 18, 2020

POP Pelvic Organ Prolapse - What you need to know

A prolapse occurs when the pelvic floor muscles are weakened and the pelvic organs can bulge (prolapse) from their natural position into the vagina. Sometimes the prolapse can be so severe that it can protrude from the vagina. Personally I can’t imagine how scary this must feel to literally have your insides falling out. This is the reality for many women, though the majority will only suffer a partial prolapse.

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, best way to poop, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, embarrassing leaks, exercising your pelvic floor correctly, female athletes, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to stop leakage, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel weights, leak when i run, leak when i sneeze, leak when running, leakage issues, mesh horror, mums who run, national pelvic floor awareness, national running show, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor education, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor surgery, pelvic floor toner, pelvic floor toner for women, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, secret whispers, secret whispers kegel weights kit, signs of a weak pelvic floor, sling the mesh, squatting on toilet, stop bladder leaks, strengthen your pelvic floor, urinary incontinence, urine leaks when I run, weak pelvic floor, weak pelvic floor exercises, weak pelvic floor treatment

Read more

Thank you for all your support!

by Julie Colan September 11, 2020

Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, cumberlege review, embarrassing leaks, exercising your pelvic floor correctly, female athletes, female runners, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to stop leakage, how to strengthen my pelvic floor, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel weights, leak when i run, leak when i sneeze, leak when running, leakage issues, marathon runners, menopause, mesh horror, mummy runners, mums who run, national pelvic floor awareness, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor education, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor surgery, pelvic floor toner, pelvic floor toner for women, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, perimenopause, secret whispers, secret whispers kegel weights kit, signs of a weak pelvic floor, sling the mesh, stop bladder leaks, strengthen your pelvic floor, stress incontinence solutions, urine leaks when I run, weak pelvic floor, weak pelvic floor exercises, weak pelvic floor treatment, what causes incontinence, what is a prolapse, what is urinary incontinence, why have I got bladder leaks, women runners, womens health, womens running

Read more

The Daily Mirror finally picks up the story!

by Julie Colan August 14, 2020

The Daily Mirror finally picks up the story!

Home workouts during lockdown. Millions of women suddenly suffering with bladder leaks! Women taking up exercise, running and HIT classes and had no idea the pressure they were putting on their pelvic floors! Secret Whispers Kegel Kit is the solution to strengthen your pelvic floor. Simply a dumbbell for your pelvic floor.

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder weakness, embarrassing leaks, exercising your pelvic floor correctly, have i a prolapse, heavy bulging in my vagina, how to do pelvic floor exercises correctly, how to stop leakage, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel weights, leak when i run, leak when i sneeze, leakage issues, mums who run, national pelvic floor awareness, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor surgery, pelvic floor toner, pelvic floor toner for women, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, secret whispers kegel weights kit, stop bladder leaks, stress incontinence solutions, urinary incontinence, urine leaks when I run, weak pelvic floor, weak pelvic floor exercises, weak pelvic floor treatment, what causes incontinence, what is a prolapse, what is urinary incontinence, why have I got bladder leaks, womens health

Read more

How I got Noticed on National Radio

by Julie Colan May 27, 2020

Rachel Horne, who presents the news and weather with Chris Evans on his Virgin Radio breakfast show, was talking about how she leaked when she ran.

When had women spoken out publicly like this before? We all know getting a public figure or celebrity involved in a campaign gives it so much more weight, so I literally jumped up and got to it!

I followed up and had the idea of sending in not one, but three Secret Whispers Kegel Kits. One for Rachel, one for Chris's wife and one for the all-important PA. Top tip - never forget the PA if you want your delivery to get through!

About a month later, there was Rachel on the radio saying that after having used two products - one of them my Secret Whispers Kegel Weights for 3 weeks she’d had a dry run!

Posted in bladder incontinence, bladder weakness, celebrity endorsement, exercising your pelvic floor correctly, kegal weights, kegel balls, kegel exerciser, marathon runners, mummy runners, mums who run, national running show, NEC exhibitions, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor exerciser, pelvic floor toner for women, pelvic floor trainer, pelvicorganprolapse, secret whispers, weak pelvic floor exercises, weak pelvic floor treatment, women runners, womens health

Read more