So you’ve heard about the benefits of meditation. Perhaps you’ve all about the health benefits it brings to the body and mind or maybe you’ve spoken to a friend who raves about their daily meditation for a more restful sleep. Read our beginners guide to meditation.
This week (the 3rd to the 9th of May) is Maternal Mental Health Awareness Week, an annual, week-long campaign dedicated to bringing awareness to and talking about mental health problems during and after pregnancy.
The campaign wants to raise awareness in the public as well as in health professionals and advocate for women affected by these conditions. The organisation that leads this campaign is The Perinatal Mental Health Partnership UK and they also use this yearly event to signpost where women and their families can access help and support if they need it and get them on the road to recovery.