News – Tagged "leak when i sneeze"

Have I got a prolapse? Signs and symptoms explained.

by Julie Colan February 18, 2021

Have I got a prolapse? Signs and symptoms explained.

What causes a pelvic organ prolapse?

What are the signs of pelvic organ prolapse?

Symptoms and Types of Pelvic Organ Prolapse

How to tell if you have pelvic organ prolapse

What does a prolapse feel like inside?

Can you feel a prolapsed uterus with your finger?

How do you fix a prolapse without surgery?

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder weakness, campaign for pelvic floor awareness, embarrassing leaks, exercising your pelvic floor correctly, have i a prolapse, how to do kegel exercises correctly, how to do kegels, how to exercise my pelvic floor, how to strengthen my pelvic floor, kegel pelvic floor toner, leak when i sneeze, leak when running, menopause prolapse symptoms, national pelvic floor awareness, pelvic floor

Read more

Misinformation in the Information Society

by Julie Colan December 10, 2020

Misinformation in the Information Society

The consultant asked whether he had been using condoms. To my utter horror, the man said that his decision as to whether he used protection depended on the name of the sexual partner. Girls with two "a’s" in their name, prompted him to use a condom, whereas others didn't. He was also convinced that, unless he ejaculated, he was immune to catching a STI.

Posted in 12 hours period protection, best period cup kit, best product to improve my pelvic floor, bladder incontinence, education in high schools, education on protected sex, embarrassing leaks, female athletes, how do period cups work, how to do kegel exercises correctly, how to do kegels, how to do pelvic floor exercises correctly, leak when i sneeze, marathon runners, mummy runners, mums who run, national pelvic floor awareness, pelvic floor toner balls, pelvic floor toner best reviews, pelvic floor toner for prolapse, pelvic floor toner menopause, pelvic floor weights, period poverty UK, plastic free periods leicester, protected sex, the sex clinic

Read more

My Visibility Experience with Anna Parker Naples

by Julie Colan October 1, 2020

My Visibility Experience with Anna Parker Naples

Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...

Posted in avoid pelvic floor surgery, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, embarrassing leaks, exercising your pelvic floor correctly, female athletes, female runners, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to clean kegel weights, how to do kegel exercises correctly, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to stop leakage, how to strengthen my pelvic floor, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel pelvic floor toner, kegel weights, kegel weights uk, leak when i run, leak when i sneeze, leak when running, leakage issues, marathon runners, menopause, mesh horror, mummy runners, mums who run, national pelvic floor awareness, national running show, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor education, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor surgery, pelvic floor toner, pelvic floor toner balls, pelvic floor toner best reviews, pelvic floor toner eggs, pelvic floor toner for prolapse, pelvic floor toner for rectocele, pelvic floor toner for women, pelvic floor toner instructions, pelvic floor toner menopause, pelvic floor toner mumsnet, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, perimenopause, physiotherapy for your pelvic floor, quick pelvic floor toner, reviews on pelvic floor toner, secret whispers, secret whispers kegel weights kit, signs of a weak pelvic floor, sling the mesh

Read more

POP Pelvic Organ Prolapse - What you need to know

by Julie Colan September 18, 2020

POP Pelvic Organ Prolapse - What you need to know

A prolapse occurs when the pelvic floor muscles are weakened and the pelvic organs can bulge (prolapse) from their natural position into the vagina. Sometimes the prolapse can be so severe that it can protrude from the vagina. Personally I can’t imagine how scary this must feel to literally have your insides falling out. This is the reality for many women, though the majority will only suffer a partial prolapse.

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, best way to poop, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, embarrassing leaks, exercising your pelvic floor correctly, female athletes, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to stop leakage, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel weights, leak when i run, leak when i sneeze, leak when running, leakage issues, mesh horror, mums who run, national pelvic floor awareness, national running show, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor education, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor surgery, pelvic floor toner, pelvic floor toner for women, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, secret whispers, secret whispers kegel weights kit, signs of a weak pelvic floor, sling the mesh, squatting on toilet, stop bladder leaks, strengthen your pelvic floor, urinary incontinence, urine leaks when I run, weak pelvic floor, weak pelvic floor exercises, weak pelvic floor treatment

Read more

Thank you for all your support!

by Julie Colan September 11, 2020

Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, cumberlege review, embarrassing leaks, exercising your pelvic floor correctly, female athletes, female runners, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to stop leakage, how to strengthen my pelvic floor, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel weights, leak when i run, leak when i sneeze, leak when running, leakage issues, marathon runners, menopause, mesh horror, mummy runners, mums who run, national pelvic floor awareness, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor education, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor surgery, pelvic floor toner, pelvic floor toner for women, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, perimenopause, secret whispers, secret whispers kegel weights kit, signs of a weak pelvic floor, sling the mesh, stop bladder leaks, strengthen your pelvic floor, stress incontinence solutions, urine leaks when I run, weak pelvic floor, weak pelvic floor exercises, weak pelvic floor treatment, what causes incontinence, what is a prolapse, what is urinary incontinence, why have I got bladder leaks, women runners, womens health, womens running

Read more

The Daily Mirror finally picks up the story!

by Julie Colan August 14, 2020

The Daily Mirror finally picks up the story!

Home workouts during lockdown. Millions of women suddenly suffering with bladder leaks! Women taking up exercise, running and HIT classes and had no idea the pressure they were putting on their pelvic floors! Secret Whispers Kegel Kit is the solution to strengthen your pelvic floor. Simply a dumbbell for your pelvic floor.

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder weakness, embarrassing leaks, exercising your pelvic floor correctly, have i a prolapse, heavy bulging in my vagina, how to do pelvic floor exercises correctly, how to stop leakage, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel weights, leak when i run, leak when i sneeze, leakage issues, mums who run, national pelvic floor awareness, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor surgery, pelvic floor toner, pelvic floor toner for women, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, secret whispers kegel weights kit, stop bladder leaks, stress incontinence solutions, urinary incontinence, urine leaks when I run, weak pelvic floor, weak pelvic floor exercises, weak pelvic floor treatment, what causes incontinence, what is a prolapse, what is urinary incontinence, why have I got bladder leaks, womens health

Read more

Leak suddenly when you laugh, cough or sneeze? Try the KNACK method

by Julie Colan August 7, 2020

Leak suddenly when you laugh, cough or sneeze? Try the KNACK method

The Knack pelvic floor contraction is 98% effective at stopping you leaking when you laugh, cough, sneeze or lift. If you are a woman who sufferers with incontinence, leakage issues this is perfect for you.

Posted in best product to improve my pelvic floor, how to do pelvic floor exercises correctly, how to stop leakage, kegel exercises, leak when i run, leak when i sneeze, pelvic floor exercises, stop bladder leaks, urine leaks when I run, what causes incontinence, why have I got bladder leaks

Read more

Another step closer to Pelvic Floor Awareness

by Julie Colan July 10, 2020

Another step closer to Pelvic Floor Awareness

The scandal of mesh implants and the devastating side effects caused to thousands of women. Have you been offered a mesh implant? Kath Sansom who leads Sling The Mesh talked on Wednesday on the Jeremy Vine BBC Radio 2 how she had mild incontinence and was offered the mesh implant! The pelvic floor muscles are like any other muscle in the body - they need to be exercised and I will endeavour to raise awareness wherever and whenever I can. I have been doing my Kegels since I was 14, and I assumed every woman did. Secret Whispers wins #SBS on Theo Paphitis this week on Twitter.

Posted in avoid pelvic floor surgery, bbc radio 2, cumberlege review, have i a prolapse, how to do kegels, jeremy vine, leak when i run, leak when i sneeze, leakage issues, mesh horror, pelvic floor exercises, pelvic floor surgery, signs of a weak pelvic floor, sling the mesh, stress incontinence solutions, what is a prolapse, what is urinary incontinence

Read more