Things Every Vagina Should Know About Kegels

Julie Čolan

Things Every Vagina Should Know About Kegels

1. Kegel exercises are extremely important to strengthen your pelvic floor. Your pelvic floor is a group of muscles that sit like a basket within your pelvis. Think of your pelvic floor as your ‘L...

Squatting to Poop

Julie Colan

Squatting to Poop

The Westerner’s ultimate bathroom nightmare!   It may seem “third world” to us, but in reality it is much healthier for us. Did you know that we humans are designed to squat when we poop? Squattin...

The Impact Menopause Has on Your Pelvic Floor Strength

Julie Colan

The Impact Menopause Has on Your Pelvic Floor Strength

[caption id="attachment_323" align="aligncenter" width="740"] Menopause and bladder weakness[/caption] As if the hormone changes were not bad enough to have to deal with. Your pelvic floor strength...

Do I have a Prolapse??? First of all - PLEASE PLEASE Don't Panic. X

Julie Colan

I Think I have a Prolapse, What Now?

Julie Colan

I Think I have a Prolapse, What Now?

First of all – PLEASE PLEASE Don’t Panic. See your doctor as soon as possible for a diagnosis.  DON’T IGNORE! Please, Your GP can confirm if it is a prolapse and if so what type of prolapse – i.e, ...

The 4 Main Types of Pelvic Floor Prolapse with Reference Diagrams

Julie Colan

The 4 Main Types of Pelvic Floor Prolapse with Reference Diagrams

The 4 Main Types of Prolapse: (diagrams below) The 4 Main Types of Prolapse 1. The bladder bulging into the front wall of the vagina (anterior prolapse)2. The womb bulging or hanging down into the ...

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