If you’ve followed my business journey you’ll not be surprised to hear I managed another “first” - the first time the National Running Show had gone digital. After my breakthrough earlier this year...
On this journey to campaign for pelvic floor awareness I’ve met some amazing health professionals. One of them being Emma James who is a physiotherapist specialising in the pelvic floor area.
Emma James physiotherapy for the pelvic floor
We initially met online and I then visited one of her practices back in February and had the opportunity to present to the rest of her team. Since then we’ve given mutual support and I’m proud to say that Emma recommends Secret Whispers® Kegel Weights to her clients, and last week our diaries finally coincided for a collaborative facebook live.
We had such an interesting conversation and hearing Emma say “Just because it (urinary incontinence) is common doesn’t mean it’s normal” is something you hear me talk about A LOT.
1. Kegel exercises are extremely important to strengthen your pelvic floor. Your pelvic floor is a group of muscles that sit like a basket within your pelvis. Think of your pelvic floor as your ‘L...
The Westerner’s ultimate bathroom nightmare! It may seem “third world” to us, but in reality it is much healthier for us. Did you know that we humans are designed to squat when we poop? Squattin...
[caption id="attachment_323" align="aligncenter" width="740"] Menopause and bladder weakness[/caption] As if the hormone changes were not bad enough to have to deal with. Your pelvic floor strength...
Firstly do not Panic and Rush into a State of Total Despair! You will be thinking - What is Happening to Me? This post is to arm you with the knowledge you need to Firstly understand what a prolaps...