News – Tagged "kegel pelvic floor toner"

Have I got a prolapse? Signs and symptoms explained.

by Julie Colan February 18, 2021

Have I got a prolapse? Signs and symptoms explained.

What causes a pelvic organ prolapse?

What are the signs of pelvic organ prolapse?

Symptoms and Types of Pelvic Organ Prolapse

How to tell if you have pelvic organ prolapse

What does a prolapse feel like inside?

Can you feel a prolapsed uterus with your finger?

How do you fix a prolapse without surgery?

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Consistency and your Kegels

by Julie Colan January 7, 2021

Doing your Kegels needs to become a habit. One you will be thankful for.

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A running nightmare - how my pelvic floor shattered my dreams of a third marathon

by Julie Colan November 20, 2020

A running nightmare - how my pelvic floor shattered my dreams of a third marathon

"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...

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My Visibility Experience with Anna Parker Naples

by Julie Colan October 1, 2020

My Visibility Experience with Anna Parker Naples

Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...

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Why podcasts are so important

by Julie Colan September 25, 2020

women aged 18-21 who were very athletic and, when asked, 40% of these young ladies admitted they had incontinence issues.

My reason for continuing to drive this movement so hard is understanding that when the statistics come out saying 50% of women suffer some level of prolapse

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