POP Pelvic Organ Prolapse - What you need to know

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Julie Colan

POP Pelvic Organ Prolapse - What you need to know

A prolapse occurs when the pelvic floor muscles are weakened and the pelvic organs can bulge (prolapse) from their natural position into the vagina. Sometimes the prolapse can be so severe that it can protrude from the vagina. Personally I can’t imagine how scary this must feel to literally have your insides falling out. This is the reality for many women, though the majority will only suffer a partial prolapse.

Thank you for all your support!

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Julie Colan

Thank you for all your support!

Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in every day?!    That was my week last week that it l...

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The Daily Mirror finally picks up the story!

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Julie Colan

The Daily Mirror finally picks up the story!

Home workouts during lockdown. Millions of women suddenly suffering with bladder leaks! Women taking up exercise, running and HIT classes and had no idea the pressure they were putting on their pelvic floors! Secret Whispers Kegel Kit is the solution to strengthen your pelvic floor. Simply a dumbbell for your pelvic floor.

Leak suddenly when you laugh, cough or sneeze? Try the KNACK method

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Julie Colan

Leak suddenly when you laugh, cough or sneeze? Try the KNACK method

The Knack pelvic floor contraction is 98% effective at stopping you leaking when you laugh, cough, sneeze or lift. If you are a woman who sufferers with incontinence, leakage issues this is perfect for you.