News – Tagged "kegel balls"– SecretWhispers™

A running nightmare - how my pelvic floor shattered my dreams of a third marathon

by Julie Colan November 20, 2020

A running nightmare - how my pelvic floor shattered my dreams of a third marathon

"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...

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My Visibility Experience with Anna Parker Naples

by Julie Colan October 1, 2020

My Visibility Experience with Anna Parker Naples

Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...

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POP Pelvic Organ Prolapse - What you need to know

by Julie Colan September 18, 2020

POP Pelvic Organ Prolapse - What you need to know

A prolapse occurs when the pelvic floor muscles are weakened and the pelvic organs can bulge (prolapse) from their natural position into the vagina. Sometimes the prolapse can be so severe that it can protrude from the vagina. Personally I can’t imagine how scary this must feel to literally have your insides falling out. This is the reality for many women, though the majority will only suffer a partial prolapse.

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Thank you for all your support!

by Julie Colan September 11, 2020

Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...

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The Daily Mirror finally picks up the story!

by Julie Colan August 14, 2020

The Daily Mirror finally picks up the story!

Home workouts during lockdown. Millions of women suddenly suffering with bladder leaks! Women taking up exercise, running and HIT classes and had no idea the pressure they were putting on their pelvic floors! Secret Whispers Kegel Kit is the solution to strengthen your pelvic floor. Simply a dumbbell for your pelvic floor.

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Think you know your pelvic floor exercises?

by Julie Colan June 23, 2020

Think you know your pelvic floor exercises?

It’s key to be aware that just because you don’t have an issue yet, doesn’t mean you have a strong pelvic floor - it’s a muscle like any other - if you don’t use it, it’ll become weak. The Secret Whispers® Kegel Weight Kit is like a weighted tampon. Once inserted into your vagina, gravity does its bit and the correct pelvic floor muscles engage to keep it in - think about it as a dumbbell for your pelvic floor. And talking of tampons, Jo recalled the first time she saw a tampon and remembered her thoughts were “What?? It goes where??” and she was having the same thoughts seeing my pelvic floor toner! I’d love to know your first thoughts on seeing it?

What drives me in this quest is that there’s so much awareness that needs raising but I have to tell you, when I hear from a woman, who’s used my product, telling me “I’m pad-free, Julie!” I do a little dance!

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How I got Noticed on National Radio

by Julie Colan May 27, 2020

Rachel Horne, who presents the news and weather with Chris Evans on his Virgin Radio breakfast show, was talking about how she leaked when she ran.

When had women spoken out publicly like this before? We all know getting a public figure or celebrity involved in a campaign gives it so much more weight, so I literally jumped up and got to it!

I followed up and had the idea of sending in not one, but three Secret Whispers Kegel Kits. One for Rachel, one for Chris's wife and one for the all-important PA. Top tip - never forget the PA if you want your delivery to get through!

About a month later, there was Rachel on the radio saying that after having used two products - one of them my Secret Whispers Kegel Weights for 3 weeks she’d had a dry run!

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Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums

by Julie Čolan May 8, 2019

It was fantastic to see this on Lorraine Kellys ITV Show Helen Flanagan and Jane Wake talk about the importance of pelvic floor exercises. Helen Fl...

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Things Every Vagina Should Know About Kegels

by Julie Čolan November 22, 2018

Things Every Vagina Should Know About Kegels

1. Kegel exercises are extremely important to strengthen your pelvic floor. Your pelvic floor is a group of muscles that sit like a basket within ...

Posted in bladder incontinence, bladder weakness, exercising your pelvic floor correctly, heavy bulging in my vagina, kegal weights, kegel balls, kegel exerciser, kegel weights, menopause, pelvic floor can't stop urine flow, pelvic floor exerciser, pelvic floor toner for women, pelvicorganprolapse, perimenopause

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Squatting to Poop

by Julie Colan November 16, 2018

The Westerner’s ultimate bathroom nightmare! It may seem “third world” to us, but in reality it is much healthier for us. Did you know that we h...

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The Impact Menopause Has on Your Pelvic Floor Strength

by Julie Colan November 15, 2018

The Impact Menopause Has on Your Pelvic Floor Strength

[caption id="attachment_323" align="aligncenter" width="740"] Menopause and bladder weakness[/caption] As if the hormone changes were not bad enoug...

Posted in bladder incontinence, bladder weakness, exercising your pelvic floor correctly, heavy bulging in my vagina, kegal weights, kegel balls, kegel exerciser, kegel weights, menopause, pelvic floor, pelvic floor can't stop urine flow, pelvic floor exerciser, pelvic floor toner for women, pelvicorganprolapse, perimenopause

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Do I have a Prolapse??? First of all - PLEASE PLEASE Don't Panic. X

by Julie Colan November 10, 2018

Do I have a Prolapse??? First of all - PLEASE PLEASE Don't Panic. X

Firstly do not Panic and Rush into a State of Total Despair! You will be thinking - What is Happening to Me? This post is to arm you with the knowl...

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