News – Tagged "how to strengthen my pelvic floor"

Everything You Need To Know About Kegel Weights

by Chloe Godding July 30, 2021

Everything You Need To Know About Kegel Weights

So you're interested in Kegel Weights/Kegel Balls but you don’t know where to start? Have some questions? Well you’ve come to the right place! Today’s blog is Kegel Weights for beginners and everything you need to know to get started with Kegel Weights and a stronger pelvic floor.

Posted in avoid pelvic floor surgery, exercising your pelvic floor correctly, how to clean kegel weights, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to strengthen my pelvic floor, improve my pelvic floor strength, kegel balls, kegel exerciser, kegel pelvic floor toner, kegel weights uk, kegels, What are kegel weights?, What are kegels?

Read more

6 Ways To Remember To Do Your Kegels

by Chloe Godding April 29, 2021

Kegel exercises are fabulous for strengthening and tightening the pelvic floor, but only if you actually remember to do them! Marrying up doing your kegel exercises with something else you already do every day is the ideal way to ensure you keep on track with doing your daily kegels.

Posted in avoid pelvic floor surgery, best pelvic floor toner UK, best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, bladder training, bladder weakness, campaign for pelvic floor awareness, embarrassing leaks, exercising your pelvic floor correctly, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to do kegel exercises correctly, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to get rid of procrastination, how to strengthen my pelvic floor, improve my pelvic floor strength, kegal weights, kegel balls, kegel exerciser, kegel pelvic floor toner, kegel weights, kegels

Read more

“If your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

by Julie Colan February 23, 2021

“If your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

I bet you had to read that heading a few times. When this woman told me THAT THIS was what her doctor had said to her, I was shocked and very outraged.

"It’s become apparent over the last few days that I potentially have a type of prolapse happening and am generally feeling quite unwell and uncomfortable.
A call to the doctor included this comment “if your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

It was meant as help..it was a lady doctor and she was really nice about it but it entered me into a rabbit hole of research and realising how common prolapses are and how little is being done about them...lots of women are just living with it. Ladies...if you take anything from this post DO YOUR PELVIC FLOOR EXERCISES EVERY DAY! RIGHT NOW..._DO THEM RIGHT NOW! ”

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, have i a prolapse, heavy bulging in my vagina, how to strengthen my pelvic floor, leakage issues, pelvic floor, pelvic floor awareness, vagina falling out

Read more

Have I got a prolapse? Signs and symptoms explained.

by Julie Colan February 18, 2021

Have I got a prolapse? Signs and symptoms explained.

What causes a pelvic organ prolapse?

What are the signs of pelvic organ prolapse?

Symptoms and Types of Pelvic Organ Prolapse

How to tell if you have pelvic organ prolapse

What does a prolapse feel like inside?

Can you feel a prolapsed uterus with your finger?

How do you fix a prolapse without surgery?

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder weakness, campaign for pelvic floor awareness, embarrassing leaks, exercising your pelvic floor correctly, have i a prolapse, how to do kegel exercises correctly, how to do kegels, how to exercise my pelvic floor, how to strengthen my pelvic floor, kegel pelvic floor toner, leak when i sneeze, leak when running, menopause prolapse symptoms, national pelvic floor awareness, pelvic floor

Read more

A running nightmare - how my pelvic floor shattered my dreams of a third marathon

by Julie Colan November 20, 2020

A running nightmare - how my pelvic floor shattered my dreams of a third marathon

"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...

Posted in best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, embarrassing leaks, exercising your pelvic floor correctly, female athletes, female runners, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to do kegel exercises correctly, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to stop leakage, how to strengthen my pelvic floor, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel pelvic floor toner, kegel weights, marathon runners, mummy runners, mums who run, national pelvic floor awareness, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor education, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor toner, pelvic floor toner balls, pelvic floor toner best reviews, pelvic floor toner eggs, pelvic floor toner for prolapse, pelvic floor toner for rectocele, pelvic floor toner for women, pelvic floor toner instructions, pelvic floor toner menopause, pelvic floor toner mumsnet, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, perimenopause, physiotherapy for your pelvic floor, quick pelvic floor toner, secret whispers kegel weights kit

My Visibility Experience with Anna Parker Naples

by Julie Colan October 1, 2020

My Visibility Experience with Anna Parker Naples

Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...

Posted in avoid pelvic floor surgery, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, embarrassing leaks, exercising your pelvic floor correctly, female athletes, female runners, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to clean kegel weights, how to do kegel exercises correctly, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to stop leakage, how to strengthen my pelvic floor, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel pelvic floor toner, kegel weights, kegel weights uk, leak when i run, leak when i sneeze, leak when running, leakage issues, marathon runners, menopause, mesh horror, mummy runners, mums who run, national pelvic floor awareness, national running show, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor education, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor surgery, pelvic floor toner, pelvic floor toner balls, pelvic floor toner best reviews, pelvic floor toner eggs, pelvic floor toner for prolapse, pelvic floor toner for rectocele, pelvic floor toner for women, pelvic floor toner instructions, pelvic floor toner menopause, pelvic floor toner mumsnet, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, perimenopause, physiotherapy for your pelvic floor, quick pelvic floor toner, reviews on pelvic floor toner, secret whispers, secret whispers kegel weights kit, signs of a weak pelvic floor, sling the mesh

Read more

Thank you for all your support!

by Julie Colan September 11, 2020

Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, cumberlege review, embarrassing leaks, exercising your pelvic floor correctly, female athletes, female runners, giving up exercise because of bladder leaks, have i a prolapse, heavy bulging in my vagina, how to do kegels, how to do pelvic floor exercises correctly, how to exercise my pelvic floor, how to stop leakage, how to strengthen my pelvic floor, kegal weights, kegel balls, kegel exerciser, kegel exercises, kegel weights, leak when i run, leak when i sneeze, leak when running, leakage issues, marathon runners, menopause, mesh horror, mummy runners, mums who run, national pelvic floor awareness, pelvic floor, pelvic floor awareness, pelvic floor awareness campaign, pelvic floor balls, pelvic floor can't stop urine flow, pelvic floor education, pelvic floor exerciser, pelvic floor exercises, pelvic floor muscle toner, pelvic floor surgery, pelvic floor toner, pelvic floor toner for women, pelvic floor trainer, pelvic floor weights, pelvic organ prolapse, pelvicorganprolapse, perimenopause, secret whispers, secret whispers kegel weights kit, signs of a weak pelvic floor, sling the mesh, stop bladder leaks, strengthen your pelvic floor, stress incontinence solutions, urine leaks when I run, weak pelvic floor, weak pelvic floor exercises, weak pelvic floor treatment, what causes incontinence, what is a prolapse, what is urinary incontinence, why have I got bladder leaks, women runners, womens health, womens running

Read more

#DontIgnoreThePelvicFloor Campaign

by Julie Colan August 25, 2020

Don't give up! So if you had a chance to read last week’s blog you’ll know that pelvic floor health has hit the papers big time. A reference to the...

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, campaign for pelvic floor awareness, celebrity endorsement, embarrassing leaks, exercising your pelvic floor correctly, female runners, giving up exercise because of bladder leaks, how to do kegels, how to exercise my pelvic floor, how to strengthen my pelvic floor, kegal weights, kegel exerciser, kegel weights, leak when running, pelvic floor awareness, pelvic floor education, pelvic floor exercises, pelvic floor muscle toner, signs of a weak pelvic floor, strengthen your pelvic floor, stress incontinence solutions, women runners, womens health, womens running

Read more