News – Tagged "how to strengthen my pelvic floor"

“If your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

by Julie Colan February 23, 2021

“If your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

I bet you had to read that heading a few times. When this woman told me THAT THIS was what her doctor had said to her, I was shocked and very outraged.

"It’s become apparent over the last few days that I potentially have a type of prolapse happening and am generally feeling quite unwell and uncomfortable.
A call to the doctor included this comment “if your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

It was meant as help..it was a lady doctor and she was really nice about it but it entered me into a rabbit hole of research and realising how common prolapses are and how little is being done about them...lots of women are just living with it. Ladies...if you take anything from this post DO YOUR PELVIC FLOOR EXERCISES EVERY DAY! RIGHT NOW..._DO THEM RIGHT NOW! ”

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Have I got a prolapse? Signs and symptoms explained.

by Julie Colan February 18, 2021

Have I got a prolapse? Signs and symptoms explained.

What causes a pelvic organ prolapse?

What are the signs of pelvic organ prolapse?

Symptoms and Types of Pelvic Organ Prolapse

How to tell if you have pelvic organ prolapse

What does a prolapse feel like inside?

Can you feel a prolapsed uterus with your finger?

How do you fix a prolapse without surgery?

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A running nightmare - how my pelvic floor shattered my dreams of a third marathon

by Julie Colan November 20, 2020

A running nightmare - how my pelvic floor shattered my dreams of a third marathon

"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...

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My Visibility Experience with Anna Parker Naples

by Julie Colan October 1, 2020

My Visibility Experience with Anna Parker Naples

Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...

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Thank you for all your support!

by Julie Colan September 11, 2020

Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...

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#DontIgnoreThePelvicFloor Campaign

by Julie Colan August 25, 2020

Don't give up! So if you had a chance to read last week’s blog you’ll know that pelvic floor health has hit the papers big time. A reference to the...

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