News – Tagged "how to strengthen my pelvic floor"

Pelvic Floor Pandemic - How COVID-19 could affect your pelvic floor

by Steph Macshannon December 8, 2021

Pelvic Floor Pandemic - How COVID-19 could affect your pelvic floor

So by now we are all familiar with Covid-19, the different variants, symptoms and some of the side effects but, have you thought about the effect it could potentially be having on your pelvic floor? Don’t worry we have you covered and we are going to tell you just that in this blog.

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What Pregnancy and Birth Does To Your Pelvic Floor

by Chloe Godding August 13, 2021

What Pregnancy and Birth Does To Your Pelvic Floor

Pregnancy and childbirth can wreak havoc on the pelvic floor, but did you know how?

There is an expectation that leaking urine or having other symptoms of pelvic floor dysfunction is normal when you become a mother which is not true at all. Yes, it's very common and nothing to be ashamed of but it's not normal and you do not have to accept it.

Posted in birth, birth education, birth trauma, childbirth education, childbirth preparation, do hormones affect your pelvic floor, estrogen on the pelvic floor, exercising your pelvic floor correctly, how to exercise my pelvic floor, how to strengthen my pelvic floor, pregnancy, pregnancy problems, pregnancy tips, pregnant

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How Your Gut Health Impacts Your Pelvic Floor

by Julie Colan August 5, 2021

How Your Gut Health Impacts Your Pelvic Floor

In honour of our brand new eBook 'Gut Health' we wanted to repost one our previous blogs that really fits the theme! Keep your eyes peeled on our website for when you can grab your very own copy of this exciting new eBook.

Our gut is so complex that it is often referred to as our “second brain.”

Your gut microbiota (gut flora) is the name given to the huge microbe population living in your intestine. It contains tens of trillions of microorganisms with around 1000 different types of bacteria

Posted in do hormones affect your pelvic floor, estrogen on the pelvic floor, gut health, how to strengthen my pelvic floor, leaky gut, pelvic floor, prebiotics, probiotics

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Everything You Need To Know About Kegel Weights

by Chloe Godding July 30, 2021

Everything You Need To Know About Kegel Weights

So you're interested in Kegel Weights/Kegel Balls but you don’t know where to start? Have some questions? Well you’ve come to the right place! Today’s blog is Kegel Weights for beginners and everything you need to know to get started with Kegel Weights and a stronger pelvic floor.

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6 Ways To Remember To Do Your Kegels

by Chloe Godding April 29, 2021

Kegel exercises are fabulous for strengthening and tightening the pelvic floor, but only if you actually remember to do them! Marrying up doing your kegel exercises with something else you already do every day is the ideal way to ensure you keep on track with doing your daily kegels.

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“If your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

by Julie Colan February 23, 2021

“If your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

I bet you had to read that heading a few times. When this woman told me THAT THIS was what her doctor had said to her, I was shocked and very outraged.

"It’s become apparent over the last few days that I potentially have a type of prolapse happening and am generally feeling quite unwell and uncomfortable.
A call to the doctor included this comment “if your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

It was meant as help..it was a lady doctor and she was really nice about it but it entered me into a rabbit hole of research and realising how common prolapses are and how little is being done about them...lots of women are just living with it. Ladies...if you take anything from this post DO YOUR PELVIC FLOOR EXERCISES EVERY DAY! RIGHT NOW..._DO THEM RIGHT NOW! ”

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, bladder weakness, campaign for pelvic floor awareness, have i a prolapse, heavy bulging in my vagina, how to strengthen my pelvic floor, leakage issues, pelvic floor, pelvic floor awareness, vagina falling out

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Have I got a prolapse? Signs and symptoms explained.

by Julie Colan February 18, 2021

Have I got a prolapse? Signs and symptoms explained.

What causes a pelvic organ prolapse?

What are the signs of pelvic organ prolapse?

Symptoms and Types of Pelvic Organ Prolapse

How to tell if you have pelvic organ prolapse

What does a prolapse feel like inside?

Can you feel a prolapsed uterus with your finger?

How do you fix a prolapse without surgery?

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A running nightmare - how my pelvic floor shattered my dreams of a third marathon

by Julie Colan November 20, 2020

A running nightmare - how my pelvic floor shattered my dreams of a third marathon

"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...

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My Visibility Experience with Anna Parker Naples

by Julie Colan October 1, 2020

My Visibility Experience with Anna Parker Naples

Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...

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Thank you for all your support!

by Julie Colan September 11, 2020

Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...

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#DontIgnoreThePelvicFloor Campaign

by Julie Colan August 25, 2020

Don't give up! So if you had a chance to read last week’s blog you’ll know that pelvic floor health has hit the papers big time. A reference to the...

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, campaign for pelvic floor awareness, celebrity endorsement, embarrassing leaks, exercising your pelvic floor correctly, female runners, giving up exercise because of bladder leaks, how to do kegels, how to exercise my pelvic floor, how to strengthen my pelvic floor, kegal weights, kegel exerciser, kegel weights, leak when running, pelvic floor awareness, pelvic floor education, pelvic floor exercises, pelvic floor muscle toner, signs of a weak pelvic floor, strengthen your pelvic floor, stress incontinence solutions, women runners, womens health, womens running

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