Kegel exercises are fabulous for strengthening and tightening the pelvic floor, but only if you actually remember to do them! Marrying up doing your kegel exercises with something else you already do every day is the ideal way to ensure you keep on track with doing your daily kegels.
7 ways to stop procrastinating, understanding the psychology behind it and to optimise your life
Never do tomorrow what you can do today. Procrastination is the thief of time. (Charles Dickens)