Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums

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Julie Čolan

Things Every Vagina Should Know About Kegels

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Julie Čolan

Things Every Vagina Should Know About Kegels

1. Kegel exercises are extremely important to strengthen your pelvic floor. Your pelvic floor is a group of muscles that sit like a basket within your pelvis. Think of your pelvic floor as your ‘L...

The Impact Menopause Has on Your Pelvic Floor Strength

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Julie Colan

The Impact Menopause Has on Your Pelvic Floor Strength

[caption id="attachment_323" align="aligncenter" width="740"] Menopause and bladder weakness[/caption] As if the hormone changes were not bad enough to have to deal with. Your pelvic floor strength...

I Think I have a Prolapse, What Now?

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Julie Colan

I Think I have a Prolapse, What Now?

First of all – PLEASE PLEASE Don’t Panic. See your doctor as soon as possible for a diagnosis.  DON’T IGNORE! Please, Your GP can confirm if it is a prolapse and if so what type of prolapse – i.e, ...