News – Tagged "heavy bulging in my vagina"

Strong Body = Strong Pelvic Floor

by Chloe Godding May 21, 2021

There is no doubt that regular exercise is beneficial to both your body and mind, but have you ever considered how a stronger body can actually lead to a stronger pelvic floor?

When you move your body regularly, your blood and lymphatic fluid are circulated throughout your body. This means that your tissues can get a healthy supply of oxygen, helping your organs to function at their best, especially the heart and lungs. The same applies to your pelvic muscles meaning regular exercise can lead to a stronger pelvic floor.

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6 Ways To Remember To Do Your Kegels

by Chloe Godding April 29, 2021

Kegel exercises are fabulous for strengthening and tightening the pelvic floor, but only if you actually remember to do them! Marrying up doing your kegel exercises with something else you already do every day is the ideal way to ensure you keep on track with doing your daily kegels.

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“If your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

by Julie Colan February 23, 2021

“If your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

I bet you had to read that heading a few times. When this woman told me THAT THIS was what her doctor had said to her, I was shocked and very outraged.

"It’s become apparent over the last few days that I potentially have a type of prolapse happening and am generally feeling quite unwell and uncomfortable.
A call to the doctor included this comment “if your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

It was meant as help..it was a lady doctor and she was really nice about it but it entered me into a rabbit hole of research and realising how common prolapses are and how little is being done about them...lots of women are just living with it. Ladies...if you take anything from this post DO YOUR PELVIC FLOOR EXERCISES EVERY DAY! RIGHT NOW..._DO THEM RIGHT NOW! ”

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Meet the Founder of Secret Whispers

by Julie Colan January 29, 2021

I started my company Secret Whispers quite by accident. It was January 2018 and I was reading an article that said “regardless of how amazing you may think your pelvic floor is, the likelihood of developing an issue goes up by 50% with the onset of perimenopause”.

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A running nightmare - how my pelvic floor shattered my dreams of a third marathon

by Julie Colan November 20, 2020

A running nightmare - how my pelvic floor shattered my dreams of a third marathon

"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...

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My Visibility Experience with Anna Parker Naples

by Julie Colan October 1, 2020

My Visibility Experience with Anna Parker Naples

Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...

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POP Pelvic Organ Prolapse - What you need to know

by Julie Colan September 18, 2020

POP Pelvic Organ Prolapse - What you need to know

A prolapse occurs when the pelvic floor muscles are weakened and the pelvic organs can bulge (prolapse) from their natural position into the vagina. Sometimes the prolapse can be so severe that it can protrude from the vagina. Personally I can’t imagine how scary this must feel to literally have your insides falling out. This is the reality for many women, though the majority will only suffer a partial prolapse.

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Thank you for all your support!

by Julie Colan September 11, 2020

Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...

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The Daily Mirror finally picks up the story!

by Julie Colan August 14, 2020

The Daily Mirror finally picks up the story!

Home workouts during lockdown. Millions of women suddenly suffering with bladder leaks! Women taking up exercise, running and HIT classes and had no idea the pressure they were putting on their pelvic floors! Secret Whispers Kegel Kit is the solution to strengthen your pelvic floor. Simply a dumbbell for your pelvic floor.

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Helen Flanagan reveals her pelvic flooring train ideas and says they’re ‘actually necessary’ for brand spanking new mums

by Julie Čolan May 8, 2019

It was fantastic to see this on Lorraine Kellys ITV Show Helen Flanagan and Jane Wake talk about the importance of pelvic floor exercises. Helen Fl...

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Things Every Vagina Should Know About Kegels

by Julie Čolan November 22, 2018

Things Every Vagina Should Know About Kegels

1. Kegel exercises are extremely important to strengthen your pelvic floor. Your pelvic floor is a group of muscles that sit like a basket within ...

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The Impact Menopause Has on Your Pelvic Floor Strength

by Julie Colan November 15, 2018

The Impact Menopause Has on Your Pelvic Floor Strength

[caption id="attachment_323" align="aligncenter" width="740"] Menopause and bladder weakness[/caption] As if the hormone changes were not bad enoug...

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