The human body is an amazing thing, especially your pelvic floor. The different muscles and tissues that make up the pelvic floor work in harmony to support the bladder, bowel, uterus and the rest of the body. The pelvic floor truly is the core of your body and is the key to a healthy and happy life.
Let’s take a look at 8 mind boggling facts you need to know about the pelvic floor
Kegel exercises are fabulous for strengthening and tightening the pelvic floor, but only if you actually remember to do them! Marrying up doing your kegel exercises with something else you already do every day is the ideal way to ensure you keep on track with doing your daily kegels.
Sometimes I laugh so hard the tears run down my leg
Today marks World Health Day which has been celebrated every year since 1950. The World Health Organisation are the hosts and sponsors of this yearly event which aims to bring awareness to global health issues. Here at Secret Whispers, we want to bring awareness to a health issue that’s close to our and many others hearts, urinary incontinence.