News – Tagged "bladder incontinence"

Consistency and your Kegels

by Julie Colan January 7, 2021

Doing your Kegels needs to become a habit. One you will be thankful for.

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Meaningful gifting - presents to improve your life and that of the planet

by Julie Colan December 23, 2020

Meaningful gifting - presents to improve your life and that of the planet

2020 has been quite the year. None of us expected something like the Corona-coaster in their wildest dreams when they rang in the New Year almost 1...

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Misinformation in the Information Society

by Julie Colan December 10, 2020

Misinformation in the Information Society

The consultant asked whether he had been using condoms. To my utter horror, the man said that his decision as to whether he used protection depended on the name of the sexual partner. Girls with two "a’s" in their name, prompted him to use a condom, whereas others didn't. He was also convinced that, unless he ejaculated, he was immune to catching a STI.

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A running nightmare - how my pelvic floor shattered my dreams of a third marathon

by Julie Colan November 20, 2020

A running nightmare - how my pelvic floor shattered my dreams of a third marathon

"I'll be back in half an hour!" I beam at my mum, iPod in hand, running shoes on, raring to go. I kiss my 6 week old baby on her cheek and head out...

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My Visibility Experience with Anna Parker Naples

by Julie Colan October 1, 2020

My Visibility Experience with Anna Parker Naples

Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...

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POP Pelvic Organ Prolapse - What you need to know

by Julie Colan September 18, 2020

POP Pelvic Organ Prolapse - What you need to know

A prolapse occurs when the pelvic floor muscles are weakened and the pelvic organs can bulge (prolapse) from their natural position into the vagina. Sometimes the prolapse can be so severe that it can protrude from the vagina. Personally I can’t imagine how scary this must feel to literally have your insides falling out. This is the reality for many women, though the majority will only suffer a partial prolapse.

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Thank you for all your support!

by Julie Colan September 11, 2020

Thank you for all your support! Have you ever had one of those crazy weeks when there was just way, way too much to do and still only 24 hours in e...

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#DontIgnoreThePelvicFloor Campaign

by Julie Colan August 25, 2020

Don't give up! So if you had a chance to read last week’s blog you’ll know that pelvic floor health has hit the papers big time. A reference to the...

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The Daily Mirror finally picks up the story!

by Julie Colan August 14, 2020

The Daily Mirror finally picks up the story!

Home workouts during lockdown. Millions of women suddenly suffering with bladder leaks! Women taking up exercise, running and HIT classes and had no idea the pressure they were putting on their pelvic floors! Secret Whispers Kegel Kit is the solution to strengthen your pelvic floor. Simply a dumbbell for your pelvic floor.

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Heart-wrenching challenges of a modern mum

by Julie Colan July 2, 2020

Heart-wrenching challenges of a modern mum

Pelvic floor trauma described as an injury

I heard Rachel talking on the radio about her issues and sent her a Secret Whispers® Kegel Weight Kit and around the same time she had been introduced to Emma James, the physio I mentioned in an earlier blog. Between my Kegel Kit and the other options, Emma suggested, Rachel is now on a journey of recovery. She has accepted that her pelvic floor weakness is down to an injury - this is a major psychological step forward. If your ankle is broken you put a cast on it - you have to accept if your pelvic floor is not working as it should you need to take action to fix it.

Posted in bladder incontinence, bladder weakness, celebrity endorsement, embarrassing leaks, female runners, kegel exerciser, marathon runners, mummy runners, mums who run, pelvic floor, pelvic floor awareness, pelvic floor trainer, physiotherapy for your pelvic floor, secret whispers, urinary incontinence, weak pelvic floor treatment, women runners, womens health, womens running

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Think you know your pelvic floor exercises?

by Julie Colan June 23, 2020

Think you know your pelvic floor exercises?

It’s key to be aware that just because you don’t have an issue yet, doesn’t mean you have a strong pelvic floor - it’s a muscle like any other - if you don’t use it, it’ll become weak. The Secret Whispers® Kegel Weight Kit is like a weighted tampon. Once inserted into your vagina, gravity does its bit and the correct pelvic floor muscles engage to keep it in - think about it as a dumbbell for your pelvic floor. And talking of tampons, Jo recalled the first time she saw a tampon and remembered her thoughts were “What?? It goes where??” and she was having the same thoughts seeing my pelvic floor toner! I’d love to know your first thoughts on seeing it?

What drives me in this quest is that there’s so much awareness that needs raising but I have to tell you, when I hear from a woman, who’s used my product, telling me “I’m pad-free, Julie!” I do a little dance!

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Pandemic hits exhibitions worldwide

by Julie Colan June 17, 2020

If you’ve followed my business journey you’ll not be surprised to hear I managed another “first” - the first time the National Running Show had gon...

Posted in bladder incontinence, bladder weakness, digital exhibition, digital run show, embarrassing leaks, exercising your pelvic floor correctly, female athletes, female runners, kegal weights, kegel exerciser, kegel weights, national pelvic floor awareness, pelvic floor exerciser, pelvic floor toner for women, pelvicorganprolapse, secret whispers kegel weights kit, virgin radio, virtual exhibition, womens running

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