How often you ‘go’ is highly personal and varies greatly from person to person. Some only have a 1 or 2 bowel movements a week and others have multiple each day, as long as your toilet pattern doesn't stray too far from your normal routine, you’re probably just fine.
But, if you are struggling with constipation and having difficulty on the toilet then take a read of today’s blog at some of the best natural (and many surprising!) ways to ease constipation
Did you know that we as humans are actually designed to squat when we poop? Our ancestors did it and so do most of the World’s population today.
I bet you remember the shock the first time you saw a hole in the floor when abroad. They know the importance of squatting and how this makes it easier and healthier on your body to pass stools.