News
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New Year's Resolutions And How To Stick To Them
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So it’s the beginning of a New Year and the time for the New Year resolutions to be made. Have you ever wondered how to make a New Year’s resolution and stick to it or if they are even effective for most people at all? In this blog we will discuss the most common New Year’s resolutions, how to make one, the easiest ways to stick to them and if people find them effective at all. -
Make The Switch – Menstrual Cups
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Reusable period cups are becoming more and more popular as we start to become more aware of the effect we are having on the planet, period poverty and the consequences of other sanitary products. Not everyone knows exactly what reusable menstrual cups are or why we should be making the switch, so in this blog we are going to run through just what they are and why they are the better option for your go to sanitary product.
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Everything You Need To Know About The Menstrual CupIT
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So you're thinking about making the switch from traditional menstrual hygiene products to reusable products, like the CupIT, but have questions? This ones for you because today we are talking about everything you need to know about the CupIT menstrual kit.
A menstrual cup is kind of reusable feminine hygiene product. It is a small, flexible cone shaped cup that’s usually made of silicone but can be made of rubber too, that also has a stem at it’s base. You insert the cup into your vagina where it sits and collects your period blood.
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Iron Rich Foods For Heavy Periods
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Iron is an important mineral that must be consumed regularly as your body cannot produce it on its own. Iron's job is to transport oxygen through the body and a deficiency in iron can leave you feeling lethargic and tired. Those most at risk are women and people who menstruate and those who don’t eat a diet rich in iron.
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The 4 Stages of The Menstrual Cycle
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The average person’s menstrual cycle is around 28 days long. For some it might be longer, others it may be shorter but 1 thing everyone with a period has in common is that a lot is happening behind the scenes in the body long before your period arrives each month. -
Everything You Need To Know About The Menstrual CupIT
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So you're thinking about making the switch from traditional menstrual hygiene products to reusable products, like the CupIT, but have questions? This ones for you because today we are talking about everything you need to know about the CupIT menstrual kit. -
The stress that sanitary wear is having on the environment
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The “enviro-menstrual” impact - the increasing stress that sanitary wear is having on the environment.
Here at Secret Whispers we are setting our focus on all things; females, periods, & menstrual cups this month.
It’s Stress Awareness Month in April. “Stress” can be interpreted in many different ways, and we could certainly advocate a few. However, the area of stress we would like to highlight is the stress that our everyday essential period products (that we don't think twice about), are having on our environment!
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Galentine’s Day - The unofficial best holiday in the calendar
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Eleven years ago, Galentine’s Day saw its first appearance in our world, on the screens of the American series Parks and Recreation. Galentine’s Day, in case you were confused, is indeed the celebration of the love and appreciation we have for our girlfriends. Galentine’s Day falls on a Saturday this year, there are various ways to get your girlie tribe together. -
Everything You Need to Know About Using Menstrual Cups
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Everything You Need to Know About Using Menstrual Cups
What is a menstrual cup? Why are they better than traditional tampons and pads? How do I know what size I need? How to use a menstrual cup? How often do you empty a menstrual cup? How far do you insert a menstrual cup? Can I go swimming with period cup? How do you take out a menstrual cup without making a mess? Can I use a period cup if I have an IUD?
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Green resolutions
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With the new year fast approaching and many of us eager to leave 2020 behind us, are you going to make a list of things of good intentions and plan... -
Meaningful gifting - presents to improve your life and that of the planet
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2020 has been quite the year. None of us expected something like the Corona-coaster in their wildest dreams when they rang in the New Year almost 1... -
Misinformation in the Information Society
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The consultant asked whether he had been using condoms. To my utter horror, the man said that his decision as to whether he used protection depended on the name of the sexual partner. Girls with two "a’s" in their name, prompted him to use a condom, whereas others didn't. He was also convinced that, unless he ejaculated, he was immune to catching a STI.
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