News – Tagged "avoid pelvic floor surgery"

Everything You Need To Know About Kegel Weights

by Chloe Godding July 30, 2021

Everything You Need To Know About Kegel Weights

So you're interested in Kegel Weights/Kegel Balls but you don’t know where to start? Have some questions? Well you’ve come to the right place! Today’s blog is Kegel Weights for beginners and everything you need to know to get started with Kegel Weights and a stronger pelvic floor.

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We Were Featured in The Daily Mail

by Chloe Godding May 24, 2021

Most of you will probably already know this but if not and you’ve been living under a rock the past week then this one’s for you. Secret Whispers and our award winning Kegel Weights were featured in one of the UK’s top publications, (with an average monthly reach of around 33 million!) The Daily Mail. More specifically, in the Femail section by Dr Clare Bailey in her column, A Problem Shared.

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Strong Body = Strong Pelvic Floor

by Chloe Godding May 21, 2021

There is no doubt that regular exercise is beneficial to both your body and mind, but have you ever considered how a stronger body can actually lead to a stronger pelvic floor?

When you move your body regularly, your blood and lymphatic fluid are circulated throughout your body. This means that your tissues can get a healthy supply of oxygen, helping your organs to function at their best, especially the heart and lungs. The same applies to your pelvic muscles meaning regular exercise can lead to a stronger pelvic floor.

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, campaign for pelvic floor awareness, estrogen on the pelvic floor, heavy bulging in my vagina, how can i avoid urinary incontinence, how to do kegel exercises correctly, how to exercise my pelvic floor

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3 Things You Need To Know About Fibromyalgia

by Chloe Godding May 12, 2021

3 Things You Need To Know About Fibromyalgia

Fibromyalgia is a chronic condition that causes chronic pain and a host of other symptoms like fatigue. Muscle stiffness, sleeping problems, digestive issues like IBS, and headaches.

The symptoms can differ from person to person, and with no specific diagnostic test, it’s very difficult to diagnose or to be diagnosed.

Posted in avoid pelvic floor surgery, bladder incontinence, bladder weakness, chronic illness, fibromyalgia, pain

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6 Ways To Remember To Do Your Kegels

by Chloe Godding April 29, 2021

Kegel exercises are fabulous for strengthening and tightening the pelvic floor, but only if you actually remember to do them! Marrying up doing your kegel exercises with something else you already do every day is the ideal way to ensure you keep on track with doing your daily kegels.

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Vaginal dryness - "It feels like barbed wire"

by Chloe Godding April 27, 2021

Vaginal dryness - "It feels like barbed wire"

Vaginal atrophy is the thinning and drying of the vaginal walls which can lead to pain and inflammation. Atrophy occurs when the amount of estrogen in the body drops, usually after the menopause. Vaginal atrophy can cause masses of discomfort for those who suffer with it, not to mention the psychological effects of the condition too

Posted in avoid pelvic floor surgery, best pelvic floor toner UK, best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, bladder weakness, embarrassing leaks, estrogen on the pelvic floor, exercising your pelvic floor correctly, how to stop leakage, improve my pelvic floor strength, inflammation, Vaginal atrophy, vaginal dryness, why have I got bladder leaks

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“If your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

by Julie Colan February 23, 2021

“If your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

I bet you had to read that heading a few times. When this woman told me THAT THIS was what her doctor had said to her, I was shocked and very outraged.

"It’s become apparent over the last few days that I potentially have a type of prolapse happening and am generally feeling quite unwell and uncomfortable.
A call to the doctor included this comment “if your vagina falls out, don’t worry it’s like a child’s stress toy, just pop it back in”

It was meant as help..it was a lady doctor and she was really nice about it but it entered me into a rabbit hole of research and realising how common prolapses are and how little is being done about them...lots of women are just living with it. Ladies...if you take anything from this post DO YOUR PELVIC FLOOR EXERCISES EVERY DAY! RIGHT NOW..._DO THEM RIGHT NOW! ”

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Have I got a prolapse? Signs and symptoms explained.

by Julie Colan February 18, 2021

Have I got a prolapse? Signs and symptoms explained.

What causes a pelvic organ prolapse?

What are the signs of pelvic organ prolapse?

Symptoms and Types of Pelvic Organ Prolapse

How to tell if you have pelvic organ prolapse

What does a prolapse feel like inside?

Can you feel a prolapsed uterus with your finger?

How do you fix a prolapse without surgery?

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Meet the Founder of Secret Whispers

by Julie Colan January 29, 2021

I started my company Secret Whispers quite by accident. It was January 2018 and I was reading an article that said “regardless of how amazing you may think your pelvic floor is, the likelihood of developing an issue goes up by 50% with the onset of perimenopause”.

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Consistency and your Kegels

by Julie Colan January 7, 2021

Doing your Kegels needs to become a habit. One you will be thankful for.

Posted in avoid pelvic floor surgery, best product to improve my pelvic floor, bladder incontinence, bladder leaks when running, giving up exercise because of bladder leaks, kegel exercises, kegel pelvic floor toner

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My Visibility Experience with Anna Parker Naples

by Julie Colan October 1, 2020

My Visibility Experience with Anna Parker Naples

Last week I was honoured to have been interviewed by Anna Parker Naples on her amazing podcast, Entrepreneurs Get Visible. Her take on visibility a...

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POP Pelvic Organ Prolapse - What you need to know

by Julie Colan September 18, 2020

POP Pelvic Organ Prolapse - What you need to know

A prolapse occurs when the pelvic floor muscles are weakened and the pelvic organs can bulge (prolapse) from their natural position into the vagina. Sometimes the prolapse can be so severe that it can protrude from the vagina. Personally I can’t imagine how scary this must feel to literally have your insides falling out. This is the reality for many women, though the majority will only suffer a partial prolapse.

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