I think it’s well-made, I like the fact that you can actually develop strength in your pelvic floor, even though people say to you to do pelvic floor exercises, having something like this helps you to actually do the exercises, what you’ve got to do etc.
I discovered these pelvic floor weights whilst researching on the internet. I have been diagnosed with a vaginal wall prolapse and I am relative young at 52 so a bit of a shock. I was prescribed HRT cream and added to a NHS waiting list for physio. I took the matter into my own hands and downloaded the squeezy app and purchased these weights to accompany them. It’s been a strange sensation to begin with, but you get used to it very quickly. I found it best as suggested to pit them in first thing in the morning as I have a busy life and would forget otherwise. I can’t say they have worked yet as only on the first month.
After taking part in 4 challenges I can honestly say they are well worth the money. As a group we support each other through comments we make after each day's exercise and Julie answers questions and offers support so quickly. There's lots of information and live talks and there's always something new to learn. To sum up the challenge is fun, enjoyable and your pelvic floor will thank you for taking part. If you are thinking about the next challenge and you want to learn how to do Kegel exercises effectively join now. You'll be in great company. I am so glad I found Secret Whispers and Julie is just wonderful.
Another wonderful challenge lots of fine while improving my pelvic floor a lot of camaraderie and support would recommend to all
There has been so much online opportunities since the pandemic but the 30 day challenge is amongst the best I’ve engaged with. It really has been a challenge to keep up with, what is, a very comprehensive programme and I’ve not always managed it. Knowing I can incorporate kegels into my everyday is really positive, so walking and yoga both provide opportunity to keep up the practice. I would certainly recommend the programme, it’s inspiring, informative, supportive and worth every penny.
I have been fighting a losing battle with my pelvic floor for years. Nothing has made much difference, and my worst nightmare came true when I developed a prolapse. Having embarked on the challenge, I finally feel as if I am turning a corner. Not a miraculous amazing lightning bolt of success, rather a sense of regaining control. The challenge has made me really think about my exercises, when and where I do them, what works and what doesn't.
I wasn't able to do it all, but I do understand a LOT more about what I need to do. I know I will continue to do my exercises, having got into a better rhythm. I WILL be enrolling again, and next time round, I want to be able to do all the exercises, with my weights, without worrying about where they will end up!
Thank you Julie, and team. It's been good to share as well- we don't usually have anyone we can say this stuff to, who understands. It means a lot.
I was worried at the beginning of the course as to how effective it would be and how good I would be at being committed. I needn’t have worried, Julie kept me focused with the daily challenges and the slightly competitive side of me came out as I wanted to succeed.
The support and camaraderie from other members of the group and Julie was brilliant. When I had an off day, I had messages from people I didn’t know encouraging me and wishing me well. I have never experienced this before during any course.
The improvement in the strength of my pelvic floor I experienced in 30 days has exceeded my expectations. This course is AMAZING! 🤩
If you are having doubts about signing up for any reason, then don’t have them. You will have support all the way through. Any questions are answered clearly by Julie, who will help you to understand your pelvic floor, your body and so improve your quality of life, giving you confidence to ‘hold on’ a bit longer, leave expensive continence pads at home and generally enjoy life to the full again.
Thank you, Julie, for everything during this course! You have certainly helped to be more confident with my pelvic floor and what I can now do! Keep up the good work! 🙏🏻😘
I started using the kegel weights from secret whispers after suffering a mild prolapse. Simply put they work if you use them. But if you choose to also join the regular challenges they will help you incorporate your exercises into every day life but more than that, you will become part of a community of women who suffer just as you who will encourage you and help you realise that you can improve your pelvic floor. The physical benefits of improving your pelvic floor are obvious but the mental health side is just as transforming. You will feel better because you’re being honest with other women and feel less alone because others are just like you and hopeful because other women have been like you and got better. You learn about your body and you will be so proud of yourself that you put some effort in and achieved results.
I can’t tell you one thing, it’s everything 🤩 I have loved all the challenges that I have taken part in 💖 I love the format 💖 I love the support that is always present in the groups 💖 I love seeing familiar names appearing and getting to know new ones each time 💖 I love the variety of exercises 💖
Thanks Julie for all your hard work 💖 xxxx
Thanks Julie and everyone else who has helped us all to get so much out of the 30 day challenge!!!
Julie has put together a great challenge for us girls who need help with our pelvic floor, which is probably all of us!
I found the distraction techniques very useful- no longer do I rush to the loo as soon as I reach home.
I would recommend this challenge to all women and I plan to keep up with the exercises that Julie has encouraged us to do.
I honestly didn’t expect such great results in such a short space of time. This 30 day challenge is easy to fit into daily life and such fun. I now have tools for life and feel connected to my pelvic floor for the first time! The daily challenges kept me motivated and now I feel stronger and actually more empowered! Even if you don’t feel you have any issues right now this is a must to future proof your life as you get older
I have tried different ways to improve my pelvic floor - it’s early days but already can feel a difference
I’d thought leaking was just an inevitable and depressing down side of getting older. (A friend had told me she’d give me details of the best pads when I needed them.) Then I saw an advert for the Secret Whispers weights and had nothing to lose so got them and started using them every day. Then the 30 day challenge came along and it has literally transformed my life. The daily exercises and encouraging words from Julie, the team and the rest of the group have had such a positive impact on me and I am now so much more in control of my bladder. I am really hopeful now that, as I continue to use the weights and do the exercises, I can look forward to a future free of the pads my friend wants to recommend. I shall be telling her about the weights and the challenge and I can absolutely recommend them to everyone else. I wish I’d known about this years ago. Thank you from the bottom of my heart.
Very enjoyable and useful course. It has been difficult to find too many materials and advice in prolapse so theses challenges have been a life line. Many thanks Julie