The Dumbbell For Your Pelvic Floor
This is one piece of exercise equipment no woman should be without. We all need to be exercising our pelvic floor.
It is a muscle like any other and needs to be exercised.
Whether you suffer with leakage, have a prolapse or just want to avoid these issues then YOU need this.
FROM 15 MINUTES PER DAY to strengthen your pelvic floor muscles. 50% of women suffer with weak pelvic floor issues. Don’t suffer in silence. Stop embarrassing leaks when you laugh, sneeze, cough or run. Prevent and improve prolapsed uterus, bladder and bowel. Avoid surgery. Prepare for pregnancy, improve weak bladder control, fast postpartum recovery
After 4 kids, my pelvic floor is, to put it bluntly, knackered. I came across Secret Whispers via the pelvic floor specialist physio, Emma James who recommended them.
I have tried a few pelvic floor trainers - most of them involve lying prostrate in bed whilst exercising and with 4 kids, that's just not an option. plus the 'TENS' type machines are basically electrocuting yourself in the vagina. Not the MOST pleasant....
The weights are great. The balls in varying sizes mean that there is progressive overload, so get more challenging as you progress. They are smooth silicone and feel like a top-quality product.
And most importantly, they work! I am 4 weeks in and have progressed to the next weight up. I can feel a difference already, but the key to progress is consistency and that's where these weights are brilliant because they are so easy to find time to use.
I generally use mine either when driving (I have to commute for an hour which is perfect) or when sitting at my desk. If I haven't done them during the day, I can do them in the evening on the sofa whilst watching TV with the kids.
If you're struggling with poor pelvic floor health, then give these a go. It's so much easier than potentially having surgery which doesn't always work and can sometimes make things worse.
This is the best purchase I have ever made! So easy to use, comfortable and so effective! Within a month I was able to trampoline without wee coming out!!! I am once again a fun mum. Literally life changing!
I would definitely recommend this product, easy to use and love the fact that it comes with different weights.
I have only been using this product for a little over a month and have already noticed a change in regards to my pelvic floor.
I also love the presentation of this product discreet with a hint of elegance too.
I teach baby massage and I always have this product on display for the Mums because it’s essential that these women are knowledgeable about this issue.