When you apply to join this special group, Julie takes your medical history into account.
We women are very good at putting everything before us. Our parents, our partners, our families, our work. I had managed life with a prolapse for 15 years before eventually having major gynae surgery in the summer of 2023. Unfortunately it revealed that my bladder had been kinked by the prolapse and had lost its mojo.
Medication helps, but Secret Whispers has really given me a much-needed boost. It is a series of exercises which focus on the pelvic floor and on our inner child.
Every morning Julie posts that day’s exercise on Facebook, along with a full demonstration and explanation of how to do it and how it works. We are encouraged to be proactive and Julie answers each comment personally. We all encourage each other and use our personal experience to guide others.
It doesn’t matter if you’re unable to do that day’s exercise, so long as you do the Knack, the basic but most important pelvic floor exercise, at least 3 times that day.
The only downside I can see is that I’m not sure how it works if you’re not on Facebook.